We all intend on keeping our New Year’s Resolutions, but in reality that’s not usually what ends up happening.


Many of us start out strong, exercising daily, giving up this or that, and we succeed for a few weeks. Then we just get tired of it. It’s not something that we’re used to doing and our motivation just seems to go out the window.

Pauline W. Wallin, Ph.D. at the Pennsylvania Psychological Association has a few reasons why. She also has a few helpful tips on how you can keep your resolutions.

Let’s take a poll…

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