exercise

Walking With Your Best Friend In Maine, Dog Friendly Places.
Let’s face it one of the reasons you got a dog was so you could take walks and both get a little R&R with a health benefit. Up comes the question…where can we go? Lucky for us the Bring Fido webpage has a nice comprehensive list of places you and your dog are welcome, as long as you behave yourself.
Airport Training Exercise
Aroostook County Emergency Management Agency will be coordinating a full-scale exercise in the area of the Presque Isle Regional Airport on August 15th, 2015.
Exercise Made Easy?
With today being Earth Day, it’s a great opportunity to get back to the basics. Concentrate on making small changes within yourself, by exercising a few times a week … thus making a healthier you!
5 Exercises That Will Improve Your Heart Health
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart h