Halloween is only one week away and as an adult, I'll admit that I sneak in a piece or two (or maybe more) of candy as I hand out the candy to the trick-or-treaters. Then there is November 1st and all that leftover candy to dive into! Before you do, let us put a big bah hum bug into your Halloween.
Let’s face it one of the reasons you got a dog was so you could take walks and both get a little R&R with a health benefit. Up comes the question…where can we go? Lucky for us the Bring Fido webpage has a nice comprehensive list of places you and your dog are welcome, as long as you behave yourself.
Maine lawmakers want to whip your kids…into shape.
In an attempt to help curb the obesity problem across Maine, the state Senate has proposed a bill that would make it mandatory for children in school to get some exercise.
With today being Earth Day, it’s a great opportunity to get back to the basics. Concentrate on making small changes within yourself, by exercising a few times a week … thus making a healthier you!
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart h