5 Tips for Healthy Holiday Eating

The holiday season is a time to celebrate with family and friends. And yes, food may be a centerpiece of holiday festivities, but the holiday season doesn’t mean you have to pack on the pounds.

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I know we all tend to indulge a little more during the holiday season. We all love the homemade cherry chocolates and many other holiday sweets. But, as they say, everything is better in moderation.

I’ve come up with 5 tips for healthy holiday eating.

Be realistic. Don’t try to lose weight during the holidays, instead try to maintain your current weight.

Don’t skip meals. Before leaving for a party, eat a light snack like raw vegetables or a piece of fruit to curb your appetite. You will be less tempted to over-indulge.

Survey party buffets before filling your plate. Choose your favorite foods and skip your least favorite. Include vegetables and fruits to keep your plate balanced.

Eat until you are satisfied, not stuffed. Savor your favorite holiday treats while eating small portions. Sit down, get comfortable, and enjoy.

Be careful with beverages. Alcohol can lessen inhibitions and induce overeating; non-alcoholic beverages can be full of calories and sugar.

I hope you have found these tips useful. What are the healthy eating habits you’ll be exhibiting this year?